![]() However, if you enjoy hot yoga, you may prefer a heavier block that won’t slip or slide around. ![]() ✔️ Weight: Maiorca recommends using a lighter block for activated muscle contraction during static poses. From foam to cork to bamboo, each has its own set of beneficial features that can upgrade your yoga practice. The key to quality rests in the materials used. “They can be used to activate a targeted muscle group, make balancing easier or harder, assist in restorative poses, the list is endless.” What to look for in the best yoga blocks “There are creative ways to use blocks in practice that actually make poses more of a challenge,” Fleming says. Jen Fleming, a yoga teacher and teacher manager at YogaWorks in Atlanta, says that using a yoga block is essential in her practice and can offer something for advanced yogis, too. While stretching on the ground, a block can also provide extra support for your back, hips, and legs. However, if you’re aiming to reach the ground during a triangle pose, your yoga block can help by shortening the distance between you and the floor. Not everyone is flexible enough to touch their toes, and there’s no shame in it. The most beneficial time to use a yoga block is, well, anytime you’re on your yoga mat, experts say. “Often the block is used to offer support in a pose, or to bring the floor closer to allow the student to find healthy alignment without sacrificing stability,” Maiorca says. Another advantage? Yoga blocks make getting into poses safer, according to yoga instructor and founder of Bloom Yoga Studio, Kerry Maiorca. Yoga blocks are helpful for many reasons, especially if you’re learning a new pose or want to go deeper into your stretches. You’ve probably seen them spread out in class or in at-home workout videos, but if you’re wondering, “Do I really need a yoga block?” you should first find out what they actually do. Whether you’re a beginner or a seasoned yogi, the most popular accessory teachers and students gravitate toward is the yoga block.
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